Qigong Program

The Qigong program is more than random movement classes. This is a comprehensive education about your body, mind, spirit and the planet from the perspective of the ancient Chinese. You will learn movements and sequences, yes, but you will also learn how to use those movements and sequences appropriately to improve your health in multiple ways.

Instead of being an ongoing series of classes, I’m organizing them into seasons.


I am organizing these classes based on the lunar year – with the start being on Lunar New Year, or what you may know as the “Chinese New Year.” The date of Lunar New Year is different every year, unlike with the Gregorian calendar we are more familiar with in the United States. It is typically in February, this year falling on February 10.

Each year will consist of 3 seasons. Each season will consist of 10 classes all motivated and informed by a particular theme. You can sign up for a whole season at a time, ensuring your spot throughout the season. Or you can choose to drop-in on a space available basis.

The seasons will build on one another, such that if you continue on with classes with me, you will experience progressive skill and knowledge building. That said, I will do everything in my power to make every class good as a stand-alone experience as well for those of you who cannot commit to entire seasons.

The seasonal energy will influence how and what I teach as well – we will match our energy and flow to suit what is happening in the world around us!

Season 1 focus

This first season is focused on foundations & embracing the energies of winter and early spring.

We will learn:

  • The path of the acupuncture channels & how qi moves through them
  • The basic energies and symbolism of the organ systems
  • The full-body shaking form that all sequences in the Jin Jing Gong lineage begin with
  • The “transition” moves that take you from one part of a sequence to another
  • The subtleties of “universe stance” (also known as “horse stance”) and what purpose it serves
  • The basics of our first full form/sequence, called Yin Yang Sheng Jiang Kai He Gong (Yin Yang Raising Descending Opening Closing Qigong) including 4 major moves and all the transitions in sequence
  • So much more…

Season 1 schedule

All classes are on Thursday from 8-9am Pacific Time and will be held by Zoom. There will be people taking class in person as well. The classes do not run EVERY week, so pay close attention to the schedule.

Classes will be recorded and available after class as soon as I’m able to get to it.

  • February 8
  • February 15
  • February 22
  • March 7
  • March 14
  • March 28
  • April 4
  • April 11
  • April 25
  • May 2

Signing up for class

All HHH members are eligible to attend classes for free. The Zoom link will be shared in the Discord in the 24 hours prior to the class start time, so when you’re ready to attend just pop over there and grab the link.

Copyright © 2023 Eric Grey, MS, LAc